Is Green's Triple Choc Lamingtons Lamingtons 4 pack Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

starch

starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Choc Sponge (54.1%), [Sugar, Egg Pulp, Wheat Flour , Water, Vegetable Shortening (Vegetable Fats and Oils, Water, Salt, Emulsifiers (322, 471), Natural Flavour, Colour (Beta Carotene) Vitamins), Cocoa Powder (4%), Humectant (420, 1520), Emulsifiers (4 71, 475, 481), Raising Agents (575, 501, 509, 500, 341, 450), Soy Flour, Salt, Natural Flavour, Pres ervative (202, 200), Vegetable Gum (415 (Soy)), Ac idity Regulator (570), Fermented Rice], Creamy Cho c Filling (13%)[Icing Sugar (Maize and Tapioca Sta rch), Vegetable Shortenings (Vegetable Fats and Oi ls, Water, Salt, Emulsifiers (322 (Soy), 471), Nat ural Flavour, Colour (Beta Carotene) Vitamins), Gl ucose Syrup (Preservative (220), Glucose Solids, C ocoa Powder (5.6%), Water, Fondant ((Sugar, Glucos e (Preservative 220), Water)), Preservative (202), Stabiliser Blend (Sugar, Seaweed, Starch, Lemon F ibre), Natural Flavour, Preservative (

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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