Is Greenvale Beautifully Buttery Light Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

buttermilk
reconstituted buttermilk
vitamin a
diglycerides of fatty acids

buttermilk

Dietitian note

Buttermilk is a fermented drink typically made from cow's milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Vegetable Oils (rapeseed Oil, Palm Oil, Palm Kernel Oil), Salt (1.5%), Reconstituted Buttermilk (1%), Emulsifier: Mono- And Diglycerides Of Fatty Acids, Polyglycerol Polyricinoleate; Stabiliser. Sodium Alginate; Preservative: Potassium Sorbate; Acidity Regulator: Lactic Acid: Flavouring, Colour: Carotenes; Vitamin A, Vitamin D. Contains Buttermilk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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