Is GreenWise Fruit & Nut Bar, Organic, Dark Chocolate Raisin & Cherry Flavored Vegan?

This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

organic unsweetened chocolate
organic chocolate chips

organic unsweetened chocolate

Dietitian note

Chocolate often contains milk products.

Note by Rhyan Geiger, RDN

organic chocolate chips

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus vegan products to buy instead.

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Ingredients

Organic Raisins, Organic Cashews, Organic Agave Syrup, Organic Pumpkin Seeds, Organic Almonds, Organic Sweetened Cherries (Organic Cherries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Brown Rice Syrup, Organic Chocolate Chips (Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic Brown Rice Crisps, Organic Sunflower Oil, Organic Cherry Flavor, Organic Agar, Mixed Tocopherols (To Preserve Freshness), Organic Rosemary Extract.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.