Is GreenWise Mini Blueberry Muffins Vegetarian?

Ingredients

Unbleached Unbromated Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Expeller Pressed Soybean Oil, Eggs Water, Blueberries, Brown Sugar, Buttermilk (Skim Milk, Dry Buttermilk, Salt, Bacterial Culture), Butter (Cream [Milk], Natural Flavor), Dried Blueberries (Blueberries, Sugar), Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Food Starch-Modified, Natural Flavor, Whey (Milk), Dry Whole Milk, Salt, Soy Lecithin, Cellulose Gum, Enzyme, Xanthan Gum, Citric Acid.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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