Is GreenWise Mini Lemon Poppy Seed Muffin Gluten Free?

Ingredients

Cane Sugar, Unbleached Unbromated Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Soybean Oil, Water Eggs, Buttermilk (Skim Milk, Dry Buttermilk, Salt, Bacterial Culture), Poppy Seeds, Lemon Pulp, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavor, Food Starch-Modified, Whey (Milk), Concentrated Lemon Juice, Dry Whole Milk, Salt, Soy Lecithin, Xathan Gum, Enzyme, Citric Acid, Beta-Carotene (Color).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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