Is GreenWise Mini Lemon Poppy Seed Muffin Low FODMAP?

Ingredients

Cane Sugar, Unbleached Unbromated Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Soybean Oil, Water Eggs, Buttermilk (Skim Milk, Dry Buttermilk, Salt, Bacterial Culture), Poppy Seeds, Lemon Pulp, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavor, Food Starch-Modified, Whey (Milk), Concentrated Lemon Juice, Dry Whole Milk, Salt, Soy Lecithin, Xathan Gum, Enzyme, Citric Acid, Beta-Carotene (Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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