Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Good Thins Gluten Free Mixed Seed Poppy and Sesame Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Thin crisps deliver a firm, crunchy texture with mild toasty and savory flavor notes. People commonly use them as a handheld snack, with spreads or dips, or as a crunchy salad topper. Reviews frequently note satisfying crispness, delicate fragility, and consistent seasoning—some mention occasional broken pieces in packages during shipping.

Ingredients

White Rice Flour, High Oleic Safflower Oil, Millet, Poppy Seeds, Salt, Mustard Flour, Sesame Seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.