Is GreenWise Organic Salsa Mild GERD Friendly?
Description
Offers a mild, tomato-forward flavor with gentle heat and a chunky, slightly saucy texture; commonly used as a chip dip, taco topping, or condiment for grilled meats and bowls. Reviewers frequently cite consistent mildness, fresh taste, and value, noting versatility for casual snacking and simple meal preparation and everyday entertaining.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- organic dried onions
- citric acid
- organic distilled vinegar
- organic jalapeno peppers
- organic diced tomatoes in organic tomato juice
- organic tomato paste
- +1 more
organic dried onions
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.
Description
Offers a mild, tomato-forward flavor with gentle heat and a chunky, slightly saucy texture; commonly used as a chip dip, taco topping, or condiment for grilled meats and bowls. Reviewers frequently cite consistent mildness, fresh taste, and value, noting versatility for casual snacking and simple meal preparation and everyday entertaining.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Tomato Puree (Water, Organic Tomato Paste, Citric Acid), Organic Diced Tomatoes in Organic Tomato Juice, Organic Jalapeno Peppers, Organic Green Bell Peppers, Organic Dried Onions, Organic Distilled Vinegar, Salt, Organic Sugar, Organic Dried Garlic, Organic Spice.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable