Is GreenWise Quinoa, Organic, Southwest Style Vegan?

Ingredients

Organic White Quinoa, Organic Red Quinoa, Organic Mango, Organic Corn Kernels, Organic Tomatoes, Organic Black Beans, Organic Poblano Chilis, Organic Extra Virgin Olive Oil, Organic Cilantro, Organic Lime Juice Concentrate, Sea Salt, Organic Black Pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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