Is GreenWise Sauce, Organic, Marinara Vegan?
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Ingredients
Organic Tomato Puree (Water, Organic Tomato Paste), Organic Diced Tomatoes In Tomato Juice (Organic Diced Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Extra Virgin Olive Oil, 2% Or Less Of: Organic Onions, Organic Carrot Juice Concentrate, Organic Garlic, Sea Salt, Organic Basil, Organic Black Pepper, Organic Parsley.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.