Is GreenWise Skillet Meal, Organic, Chicken Tikka Masala Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

organic butter
organic pasteurized grade a cream
organic cultured pasteurized nonfat milk
organic heavy cream
organic nonfat plain greek yogurt

organic butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Cooked Basmati Rice (Water, Organic Basmati Rice), Organic Masala Sauce (Organic Tomato In Heavy Puree [Organic Tomatoes, Organic Extra Heavy Tomato Puree, Sea Salt] Water, Organic Nonfat Plain Greek Yogurt [Organic Cultured Pasteurized Nonfat Milk, Cultures], Organic Heavy Cream [Organic Pasteurized Grade A Cream], Organic Spices, Organic Cane Sugar, Organic Onion, Organic Garlic Puree, Organic Butter, Sea Salt, Organic Cornstarch, Organic Cilantro, Organic Lemon Juice Concentrate, Organic Garam Masala), Cooked Seasoned Organic Chicken Breast Meat Chunks With Rib (Organic Chicken Breast Meat With Rib Meat, Water, Organic Rice Starch, Salt).

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