Is GreenWise Sprouted Multigrain Bread Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

organic sprouted wheat berries
organic wheat gluten
organic cracked wheat
organic whole wheat flour
organic rolled oats
organic cultured wheat starch

organic sprouted wheat berries

Dietitian note

Wheatberries are whole kernels of wheat. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Sprouted Wheat Berries, Water, Organic Honey, Organic Wheat Gluten, Organic Sprouted Millet, Yeast, Sea Salt, Organic Cracked Wheat, Organic Rolled Oats, Organic Sunflower Seeds, Organic Flax Seeds, Organic Cornmeal, Organic Cultured Wheat Starch And Organic Whole Wheat Flour (For Freshness).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.