Is Greggs 2 Cheese & Onion Bakes 288g Dairy Free?

Ingredients

Water, Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Onion (7%), Soft Cheese(4%) ( Milk ), Mature Cheddar Cheese (4%) ( Milk ), Potato, Coloured Mature Cheddar Cheese (3%) (Cheddar Cheese ( Milk )), Colour (Carotenes), Modified Starch, Cheese Powder (Cheese ( Milk ), Cheddar Cheese ( Milk ), Rapeseed Oil, Salt, Wheat Gluten, Cream Powder ( Milk ), Flavouring (Contains Milk ), Sunflower Oil, Stabiliser (Guar Gum, Carboxy Methyl Cellulose, Carrageenan, Cellulose), Mustard Powder, Milk Protein, White Pepper, Emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- And Diglycerides of Fatty Acids, Mono- and Diglycerides Of Fatty Acids), Skimmed Milk Powder, Acidity Regulator (Sodium Phosphates)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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