Is Greggs 4 Sausage Rolls 427g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
barley malt extract
milk protein
pea fibre
wheat
+1 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

Water, Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Pork(20%), Palm Oil, Rusk( Wheat ), Salt, Wheat Protein, Rapeseed Oil, Wheat Gluten, Modified Starch, Yeast Extract, Pea Fibre, Sugar, Sunflower Oil, Stabiliser (Diphosphates, Carboxy Methyl Cellulose, Carrageenan, Cellulose), White Pepper, Milk Protein, Acidity Regulator (Tartaric Acid, Sodium Phosphates), Barley Malt Extract, Preservative (Sodium Metabisulphite ), Spice Extracts, Emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Skimmed Milk Powder, Herb Extracts, Colour (Carotenes)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.