Is Greggs 4 Vegan Sausage Roll 420g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato protein
starch

potato protein

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Mycoprotein (20%), Palm Oil, Rapeseed Oil, Textured Wheat Protein ( Wheat Gluten, Firming Agent (Calcium Sulphate)), Flavouring, Salt, Starch, Pea Fibre, Breadcrumbs ( Wheat ), Potato Protein, Textured Wheat Protein, Yeast Extract, Wheat Protein, Dextrose, Onion Powder, Sage, Kibbled Onions, Thyme, Spice and Herb Extracts, Barley Malt Extract

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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