Is Greggs 4 Vegan Sausage Roll 420g Vegan?

Ingredients

Water, Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Mycoprotein (20%), Palm Oil, Rapeseed Oil, Textured Wheat Protein ( Wheat Gluten, Firming Agent (Calcium Sulphate)), Flavouring, Salt, Starch, Pea Fibre, Breadcrumbs ( Wheat ), Potato Protein, Textured Wheat Protein, Yeast Extract, Wheat Protein, Dextrose, Onion Powder, Sage, Kibbled Onions, Thyme, Spice and Herb Extracts, Barley Malt Extract

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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