Is Greggs Vegan Sausage Rolls Vegan?

Ingredients

Water, Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Quorn™ Mycoprotein (20%), Palm Oil, Textured Wheat Protein (Wheat Gluten, Firming Agent (Calcium Sulphate)), Rapeseed Oil, Flavouring, Salt, Starch, Potato Protein, Pea Protein, Breadcrumbs (Wheat), Wheat Gluten, Yeast Extract, Dextrose, Dehydrated Onion, Pea Fibre, Sage, Thyme, Spice and Herb Extracts, Barley Malt Extract, Rusk (Wheat). Allergy Advice - For allergens, see ingredients in bold. May contain Soya, Cereals containing Gluten, Sulphites. Contains Wheat, Barley. May contain Soya cereals containing Sulphites.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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