Is Gremolata Alpha-Gal Friendly?
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Ingredients
Fresh Cheese 40%, Yogurt 30%, Parsley 7%, Rapeseed Oil, Water, Garlic 3%, Onion, Lemon Juice 1,9%, Salt, Extra Virgin Olive Oil, Sugar, Starch, Lemon Zest, Egg Yolk, Vinegar, Mustard Seeds, Potassium Sorbate, Sodium Benzoate), Acid (Citric Acid), Consistency / Thickening Agents (Guar Kernel Flour, Xanthan), Spices, Dextrose
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.