Is Gremolata Low FODMAP?
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Ingredients
Fresh Cheese 40%, Yogurt 30%, Parsley 7%, Rapeseed Oil, Water, Garlic 3%, Onion, Lemon Juice 1,9%, Salt, Extra Virgin Olive Oil, Sugar, Starch, Lemon Zest, Egg Yolk, Vinegar, Mustard Seeds, Potassium Sorbate, Sodium Benzoate), Acid (Citric Acid), Consistency / Thickening Agents (Guar Kernel Flour, Xanthan), Spices, Dextrose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.