Is Grenade Carb Killa Bars Chocolate Chip Salted Caramel 12 x 60g GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat-reduced cocoa powder
white chocolate with sweetener
bovine collagen hydrolysate
chocolate chips with sweetener
cocoa mass
cocoa butter
milk
whole milk powder
milk chocolate with sweetener

fat-reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate with Sweetener (25%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Lecithins (Soy); Natural Flavouring), Protein Blend (Calcium Caseinate (Milk), Whey Protein Isolate (Milk), Humectant: Glycerol; Bovine Collagen Hydrolysate, Chocolate Chips with Sweetener (8%) (Sweetener: Maltitol; Cocoa Mass, Emulsifier: Lecithins (Soy); Fat-reduced Cocoa Powder, Natural Flavouring), Water, Dietary Fibre: Polydextrose; Palm Fat, White Chocolate with Sweetener (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Emulsifier: Lecithins (Soy); Natural Flavouring), Fat-reduced Cocoa Powder, Flavourings, Sea Salt, Natural Flavouring, Sweetener: Sucralose.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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