Is Grenade Carb Killa Brownie Fudge Brownie 12 Bars 2 12 oz 60 g Each GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate chunk
chocolate liquor
unsweetened chocolate processed with alkali
cocoa powder processed with alkali
cocoa butter
chocolate flavored coating
milk protein isolate
natural vanilla extract whole milk powder
milk fat

chocolate chunk

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate Flavored Coating (Maltitol, Cocoa Butter, Unsweetened Chocolate Processed With Alkali, Calcium Carbonate, Milk Fat, Calcium Caseinate, Soy Lecithin, Natural Vanilla Extract Whole Milk Powder), Protein Blend (Whey Protein Isolate, Milk Protein Isolate, Calcium Caseinate), Polydextrose, Hydrolyzed Gelatin, Vegetable Glycerin, Cocoa Powder Processed With Alkali, Palm And Palm Kernel Oils, Walnuts, Chocolate Chunk (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin And Vanilla), Water, Maltitol, Sunflower Oil, Natural And Artificial Flavor, Soy Lecithin, Salt, Sucralose

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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