Is Grenade Protein Bars Birthday Cake Flavour 12 x 60g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

bovine collagen hydrolysate
white chocolate with sweetener
cocoa butter
whole milk powder
milk

bovine collagen hydrolysate

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (Calcium Caseinate (Milk), Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), White Chocolate with Sweetener (25%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Emulsifier: Lecithins; Natural Flavouring), Humectant: Glycerol, Bovine Collagen Hydrolysate, Dietary Fibre: Polydextrose, Water, Sprinkles with Sweetener (4.5%) (Sweetener: Maltitol; Starch, Palm Fat, Rice Flour, Colours: Curcumin, Beetroot Red, Anthocyanins, Riboflavins, Brilliant Blue FCF), Sunflower Oil, Flavourings

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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