Is Grenade Defend BCAA Dairy Free?
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Ingredients
Fermented Branched Chain Amino Acids 2:1:1 (leucine, Isoleucine, Valine), Flavourings, Resistant Dextrin, Citric Acid, L-glutamine, Powdered Coconut Water: Coconut Water, Maltodextrin, Sweeteners: Acesulfame K, Sucralose; Dl-malic Acid, Sodium Citrate, Monopotassium Phosphate, Leucine Peptides (milk), Glutamine Peptides (soy, Milk), Emulsifier: Sunflower Lecithin; Anti-caking Agent: Calcium Silicate; Fermented L-isoleucine, Fermented L-valine, Vitamin Blend (ascorbic Acid, Nicotinamide, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Cyanocobalamin), Magnesium Citrate, Colour: E129. Contains Soy, Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.