Is Grenade Limited Edition Soft Core Creme Egg Flavour Protein Bar 45g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
bovine collagen hydrolysate
cocoa butter
whole milk powder
milk

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (Calcium Caseinate (Milk), Whey Protein Isolate (Milk)), Sweeteners: Maltitols, Sucralose, Humectant: Glycerol, Bovine Collagen Hydrolysate, Rapeseed Oil, Cocoa Butter, Polydextrose, Whole Milk Powder, Water, Cocoa Mass, Bulking Agent: Gum Arabic, Emulsifier: Lecithins (Soy), Flavourings, Colour: Carotenes, Concentrates (Sweet Potato, Carrot)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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