Is Grenade Protein Bar Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 5 ingredients contain lactose depending on the source.

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Why it's not lactose free

whole milk powder
milk
chocolate chips with maltitol
milk chocolate with maltitol
milk protein
whey protein
+1 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

milk

chocolate chips with maltitol

milk chocolate with maltitol

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Milk Protein Blend (calcium Caseinate, Whey Protein, Milk Protein), Milk Chocolate With Maltitol (maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Soy Lecithin, Flavor), Hydrolyzed Collagen, Maltitol, Glycerol, Polydextrose, Chocolate Chips With Maltitol (cocoa Mass, Maltitol, Soy Lecithin, Low-fat Cocoa Powder, Flavor), Soy Protein, Soybean Oil, Sunflower Oil, Natural And Artificial Flavors, Potassium Bicarbonate, Soy Lecithin, Sucralose. Contains Milk, Soy. May contain Wheeat, Rye, Barley, Oats, Eggs, Walnuts, Pecans, Almonds, Cashews, Hazelnuts, Macadamia Nuts, Brazil Nuts, Pistachios, Peanuts, Sesame.

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