Is Grenade Protein Bars Birthday Cake Flavour 12 x 60g Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

starch

starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (Calcium Caseinate (Milk), Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), White Chocolate with Sweetener (25%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Emulsifier: Lecithins; Natural Flavouring), Humectant: Glycerol, Bovine Collagen Hydrolysate, Dietary Fibre: Polydextrose, Water, Sprinkles with Sweetener (4.5%) (Sweetener: Maltitol; Starch, Palm Fat, Rice Flour, Colours: Curcumin, Beetroot Red, Anthocyanins, Riboflavins, Brilliant Blue FCF), Sunflower Oil, Flavourings

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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