No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Grenades GUM Explosively Strong Sugar-Free Gum - Intense Minty Blast That'll Blow You Away - Breath Freshening & Long Lasting Flavor - Fruit & Mint Variety Pack of 5 (150 Pieces) Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Sorbitol, Gum Base, Isomalt, Natural & Artificial Flavors, Maltitol, Mannitol, Xylitol, Gum Arabic, Sucralose, Acesulfame K, Colors (Yellow 6, Red 40), Carnauba Wax, Super-uber Mint: Sorbitol, Colors (Titanium Oxide), Carnauba Wax, Wild Spearmint: Sorbitol, Carnauba Wax, Colors (Titanium Oxide, Yellow 5,Blue 1), Atomic Peppermint: Sorbitol, Carnauba Wax, Grape Bomb: Sorbitol, Colors (Titanium Oxide, Grape Skin Extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Grenades GUM Explosively Strong Sugar-Free Gum - Intense Minty Blast That'll Blow You Away - Breath Freshening & Long Lasting Flavor - Fruit & Mint Variety Pack of 5 (150 Pieces) | Spoonful