Is Gressingham Half Aromatic Crispy Duck & Pancakes Low FODMAP?

Ingredients

Aromatic Duck (61%) (Duck (85%), Water, Soy Sauce (Water, Soy Bean, Wheat, Salt), Sugar, Rice Wine, Salt, Spice and Herb Extracts (Fenugreek, Black Pepper, Anise, Cinnamon, Fennel, Clove), Emulsifier: Sodium Triphosphate, Malt Vinegar Powder (Barley)), Pancakes (21%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Potato Starch, Salt), Hoisin Sauce (18%) (Water, Sugar, Yellow Bean Sauce (Soy Bean, Sugar, Water, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Rice Wine Vinegar, Cornflour, Mirin (Glutinous Rice, Water, Alcohol, Glucose Syrup, Rice), Garlic Purée, Spices (Fennel, Cinnamon, Star Anise, Black Pepper, Cloves), Barley Malt Extract, Cayenne Pepper)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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