Is Gressingham Bistro Style Duck Legs with Port & Orange Sauce 530g Low FODMAP?

Ingredients

Confit Duck (81%) (Duck (99%), Sea Salt, Garlic Powder, Cornflour, Thyme, Rapeseed Oil, Rosemary, Black Pepper), Port and Orange Sauce (19%)(Water, Onion, Ruby Port (5%), Blood Orange Concentrate (4.5%), Sugar, Orange Concentrate (3.75%), Cornflour, Roast Chicken Stock (Water, Chicken, Salt, Yeast Extract, Tomato Puree, Sugar), Rapeseed Oil, Duck Stock (Water, Duck, Carrot, White Onion, Tomato Puree, Dried Oregano, Thyme, Bay Leaf, Black Pepper, Garlic Clove), Salt, Yeast Extract, Caramelised Sugar Syrup, Garlic Puree, Orange Zest, Mushroom Powder, Redcurrant Concentrate, Thyme, Cane Molasses, Gelling Agent: Pectin, Preservative: Sulphur Dioxide )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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