Is Gressingham Bistro Style Duck Legs with Port & Orange Sauce 530g Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- white onion
- garlic clove
- onion
- garlic powder
- cane molasses
- redcurrant concentrate
- mushroom powder
- duck stock
- +2 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Confit Duck (81%) (Duck (99%), Sea Salt, Garlic Powder, Cornflour, Thyme, Rapeseed Oil, Rosemary, Black Pepper), Port and Orange Sauce (19%) (Water, Onion, Ruby Port (5%), Blood Orange Concentrate (4.5%), Sugar, Orange Concentrate (3.75%), Cornflour, Roast Chicken Stock (Water, Chicken, Salt, Yeast Extract, Tomato Puree, Sugar), Rapeseed Oil, Duck Stock (Water, Duck, Carrot, White Onion, Tomato Puree, Dried Oregano, Thyme, Bay Leaf, Black Pepper, Garlic Clove), Salt, Yeast Extract, Caramelised Sugar Syrup, Garlic Puree, Orange Zest, Mushroom Powder, Redcurrant Concentrate, Thyme, Cane Molasses, Gelling Agent: Pectin, Preservative: Sulphur Dioxide )
Check Gressingham Bistro Style Duck Legs with Port & Orange Sauce 530g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Gressingham Bistro Style Duck Legs with Port & Orange Sauce 530g is available at 1 retailer
About this product
Poultry · Piece