Is JAPANESE-STYLE TERIYAKI NOODLE BOWL WITH COOKED HOKKIEN NOODLES SWEET & TANGY SAUCE WITH BOK CHOY & CARROTS, JAPANESE-STYLE TERIYAKI Low FODMAP?
Description
Sweet and tangy flavor with tender, chewy strands and contrasting crisp bite, commonly enjoyed as a quick heat and eat lunch or weeknight dinner. Reviewers note reliable convenience, consistent seasoning, and satisfying portions, while some mention occasional uneven sauce distribution or softness variability. Overall used for convenient, flavorful everyday meals.
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Why it's not low FODMAP
- garlic powder
- molasses
- wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Sweet and tangy flavor with tender, chewy strands and contrasting crisp bite, commonly enjoyed as a quick heat and eat lunch or weeknight dinner. Reviewers note reliable convenience, consistent seasoning, and satisfying portions, while some mention occasional uneven sauce distribution or softness variability. Overall used for convenient, flavorful everyday meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Wheat Flour, Modified Tapioca Starch, Salt, Wheat Gluten, Lactic Acid, Sauce: Dextrose, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), Cane Sugar, Salted Sake (Water, Rice, Koji, Salt), Expeller Pressed Canola Oil, Molasses, Corn Starch, Rice Vinegar, Yeast Extract, Garlic Powder, Ginger Puree, Caramel Color, Spices, Xanthan Gum, Toppings: Dehydrated Cabbage, Dehydrated Bok Choy, Dehydrated Carrot, Roasted Sesame Seeds, Contains Soy, Wheat, Manufactured In A Facility That Uses Peanuts, Noodles: Sauce: Toppings: Contains Soy, Wheat, Manufactured In A Facility That Uses Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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JAPANESE-STYLE TERIYAKI NOODLE BOWL WITH COOKED HOKKIEN NOODLES SWEET & TANGY SAUCE WITH BOK CHOY & CARROTS, JAPANESE-STYLE TERIYAKI is available at 10 retailers
About this product
Noodle · Frozen