No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BEEF TERIYAKI TENDER BEEF STRIPS WITH RICE, CARROTS, BROCCOLI & WATER CHESTNUTS IN A SWEET TERIYAKI SAUCE CAFE STEAMERS, BEEF TERIYAKI Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet-savory sauce coats tender, thin-cut pieces in this steamable entrée, offering caramelized and savory notes. Textures vary from tender portions to crisp accents and softer components. Commonly used as a quick microwaveable meal or weeknight dinner; reviewers cite convenient preparation, pleasant flavor, occasional variability in sauce intensity and portion size.

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Ingredients

COOKED RICE (WATER, WHITE RICE), SEASONED COOKED BEEF-WATER AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LESS OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), CARROTS, WATER, BROCCOLI, WATER CHESTNUTS, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: SCALLIONS, PINEAPPLE JUICE CONCENTRATE, RICE VINEGAR, MODIFIED CORN STARCH, GARLIC, SESAME SEED OIL, CANOLA OIL, ONIONS, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), SUGAR, CHARDONNAY WINE, GINGER, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), GROUND COCHIN GINGER, BUTTER (CREAM, SALT), OLIVE OIL. CONTAINS: MILK, SESAME, SOY, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

BEEF TERIYAKI TENDER BEEF STRIPS WITH RICE, CARROTS, BROCCOLI & WATER CHESTNUTS IN A SWEET TERIYAKI SAUCE CAFE STEAMERS, BEEF TERIYAKI is available at 21 retailers

AlbertsonsH-E-BVonsKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh Grocer

About this product

Frozen Meal · Frozen

Flavor
SavorySweetSaltyUmami
Texture
Soft
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? BEEF TERIYAKI TENDER BEEF STRIPS WITH RICE, CARROTS, BROCCOLI & WATER CHESTNUTS IN A SWEET TERIYAKI SAUCE CAFE STEAMERS, BEEF TERIYAKI | Spoonful