No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BEEF MERLOT TENDER BEEF STRIPS WITH RUSSET POTATOES & A VEGETABLE MEDLEY IN RICH MERLOT WINE SAUCE, BEEF MERLOT Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, savory meat strips paired with creamy starch and a crisp accompaniment in a deep red-wine sauce. Texture contrasts range from melt-in-the-mouth protein to soft starch and tender-crisp sides. Commonly reheated for quick weeknight dinners or served over grains; reviewers often cite consistent tenderness, robust sauce flavor and convenient portions.

Ingredients

Sauce (Water, Onions, Merlot Wine, Modified Corn Starch, Beef Base (Cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates (Onion, Carrot, Celery), Salt, Sugar, Corn Starch, Lactic Acid, Flavoring), Contains 2% Or Less Of: Burgundy Wine, Salt, Garlic, Canola Oil, Butter (Cream, Salt), Thyme, Black Pepper), Seasoned Cooked Beef And Binder Product (Beef, Water, Contains 2% Or Less Of: Caramel Color, Dextrose, Seasoning (Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil), Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphate, Spice Extractives), Potatoes (Red Potatoes, Disodium Dihydrogen Pyrophosphate), Green Beans, Carrots, Sauce (Water, Onions, Merlot Wine, Modified Corn Starch, Beef Base (Cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates (Onion, Carrot, Celery), Salt, Sugar, Corn Starch, Lactic Acid, Flavoring), Contains 2% Or Less Of: Burgundy Wine, Salt, Garlic, Canola Oil, Butter (Cream, Salt), Thyme, Black Pepper), Carrots

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is BEEF MERLOT TENDER BEEF STRIPS WITH RUSSET POTATOES & A VEGETABLE MEDLEY IN RICH MERLOT WINE SAUCE, BEEF MERLOT Low FODMAP? | Spoonful