No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is P.f. Chang's Home Menu Orange Chicken White Rice Bowl With Battered Chicken Breast, Carrots, Water Chestnuts and Edamame in a Sweet and Savory Orange Sauce, Orange Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

COOKED RICE (WATER, WHITE RICE), SAUCE (WATER, ORANGE MARMALADE [SUGAR, ORANGE PEEL, WATER, ORANGE JUICE {FROM CONCENTRATE}, FRUIT PECTIN, CITRIC ACID], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], CANOLA OIL, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], ORANGE JUICE CONCENTRATE, TOMATO PASTE, GARLIC PUREE, SUGAR, CORN STARCH, GINGER PUREE, LESS THAN 2% OF: DISTILLED VINEGAR, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], SALT, LEMON JUICE CONCENTRATE, LEMON OIL), BATTERED CHICKEN (CHICKEN BREAST, WATER, CORN STARCH, WHEAT FLOUR, YELLOW CORN FLOUR, RICE STARCH, LESS THAN 2% OF: SALT, DEXTROSE, EGG WHITES, SODIUM PHOSPHATE, NATURAL FLAVORS), VEGETABLES (CARROTS, WATER CHESTNUTS, EDAMAME).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen

Flavor
SweetSavoryCitrus
Texture
Crispy
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? P.f. Chang's Home Menu Orange Chicken White Rice Bowl With Battered Chicken Breast, Carrots, Water Chestnuts and Edamame in a Sweet and Savory Orange Sauce, Orange Chicken | Spoonful