Is Grether's Pastilles Elderflower Sugar Free 2.125 oz. (24 Lozenges) Low FODMAP?
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Why it's not low FODMAP
- apple juice
- maltitol syrup
- natural elderflower flavouring
apple juice
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Maltitol Syrup, Food-grade Gelatine, Apple Juice, Acidifier (Citric Acid), Glycerine, Thickener (Agar-agar), Vegetable Oil (Coconut Oil And Rapeseed Oil), Coating Agent (Beeswax), Natural Elderflower Flavouring, Elderflower Extract, Lemon Balm Extract, Sweetener (Acesulfame-k)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Grether's Pastilles Elderflower Sugar Free 2.125 oz. (24 Lozenges) is available at 1 retailer
About this product
Candy · Candy Piece