No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Griffins The Great Kiwi Comeback Chocolate Jammy Choc-Orange Tarts Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Sugar, Wheat Flour, Vegetable Fats (emulsifiers: 492, Soy Lecithin), Antioxidant (307b; Soy), Glucose Syrup, Milk Solids, Apple Pulp, Cocoa Powder, Invert Syrup, Thickeners (1442, Pectin), Emulsifier (soy Lecithin), Salt, Natural Colours (160c, 160b), Natura; Flavours, Acidity Regulator (citric Acid), Antioxidant (300), Raising Agent (baking Soda). Contains Wheat (gluten), Milk And Soybean Products. May Contain Cereals Containing Gluten, Sesame Seeds, Eggs, Peanuts, Tree Nuts, And Sulphites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.