Is Griffins The Great Kiwi Comeback Chocolate Jammy Choc-Orange Tarts Vegan?
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Ingredients
Sugar, Wheat Flour, Vegetable Fats (emulsifiers: 492, Soy Lecithin), Antioxidant (307b; Soy), Glucose Syrup, Milk Solids, Apple Pulp, Cocoa Powder, Invert Syrup, Thickeners (1442, Pectin), Emulsifier (soy Lecithin), Salt, Natural Colours (160c, 160b), Natura; Flavours, Acidity Regulator (citric Acid), Antioxidant (300), Raising Agent (baking Soda). Contains Wheat (gluten), Milk And Soybean Products. May Contain Cereals Containing Gluten, Sesame Seeds, Eggs, Peanuts, Tree Nuts, And Sulphites.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.