Is GRILLED CHICKEN BURRITO, GRILLED CHICKEN Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
cheese cultures
organic monterey jack cheeseorganic monterey jack cheese
pasteurized organic milk
monocalcium phosphate

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Flour Tortillaorganic Flour Tortilla (Organic Wheat Flour, Water, Organic Palm Fruit Oil, Sea Salt, Organic Guar Gum, Monocalcium Phosphate, Sodium Bicarbonate), Grilled Seasoned Chicken White Meatgrilled Seasoned Chicken White Meat (Chicken White Meat, Water, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Salt), Organic Monterey Jack Cheeseorganic Monterey Jack Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Black Beans (Water, Organic Black Beans), Waterorganic Long Grain Parboiled Riceorganic Tomatillos Organic Onioncontains 2% Or Lessorganic Green Bell Pepper, Organic Red Bell Pepper, Organic Canola Oil, Organic Corn Starch, Salt, Organic Lime Juice Concentrate, Organic Evaporated Cane Juice, Organic Spices, Organic Chili Pepper, Organic Cilantro, Organic Garlic Powder,contains: Wheat, Milk

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.