Is Grilled Chicken & Parmesan, 12 oz Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat.

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Why it's not wheat free

unbleached wheat flour
whole wheat spaghetti
whole durum wheat flour

unbleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

whole wheat spaghetti

whole durum wheat flour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus wheat free products to buy instead.

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Ingredients

Ingredients: Marinara Sauce (Tomatoes, Tomato Purée, Onions, Extra Virgin Olive Oil, Sea Salt, Basil, Garlic, Spices, Citric Acid), Whole Wheat Spaghetti (Whole Durum Wheat Flour), Grilled Chicken Strips (Chicken Breast Meat With Rib Meat, Water, Less Than 2% of: Lemon Juice Concentrate, Vinegar, Salt, Rice Starch, Black Pepper), Toasted Panko Breadcrumbs (Unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Powdered Cellulose), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzymes, Powdered Cellulose), Parsley.

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