Is GRILLED CHICKEN TERIYAKI BENTO COLD Dairy Free?

Ingredients

STEAMED WHITE RICE (WATER, WHITE RICE), GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SEA SALT), TERIYAKI SAUCE (SUGAR, WATER, SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], MODIFIED FOOD STARCH, PRUNE CONCENTRATE JUICE, SALTED SAKE [SALTED RICE WINE], SALT, LEMON CONCENTRATE JUICE, ONION POWDER, NATURAL FLAVOR, XANTHAN GUM), STEAMED MIXED VEGETABLES (NAPPA CABBAGE, CARROTS, BOK CHOY), YELLOW BELL PEPPER, RED BELL PEPPER, SESAME SEEDS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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