Is GRILLED CHICKEN GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
dehydrated garlic
garlic powder
vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN (CONTAINS UP TO 11% OF WATER, VINEGAR, SALT, SODIUM PHOSPHATE), SEASONING (SALT, SUGAR, SPICES, DEHYDRATED GARLIC, SOYBEAN OIL, DEXTROSE, HYDROLYZED CORN GLUTEN, GARLIC POWDER, CARAMEL COLOR, CITRIC ACID, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA, NOT MORE THAN 2% OF: SILICON DIOXIDE AND TRICALCIUM PHOSPHATE [ADDED TO PREVENT CAKING]).

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