Is GRILLED MAHI MAHI Dairy Free?

Ingredients

GRILLED MAHI MAHI WITH MANGO CHUTNEY (MAHI MAHI [MAHI MAHI, WATER, 2% OR LESS OF THE FOLLOWING: SPICE EXTRACTIVES, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, MALTODEXTRIN, SPICES, PAPRIKA, NATURAL FLAVOR, CULTURED DEXTROSE, CORN SYRUP SOLIDS, SALT, SODIUM PHOSPHATES], MANGO CHUTNEY [MANGO, RED PEPPERS, RED ONION, CILANTRO, OLIVE OIL, RICE VINEGAR, SUGAR, GARLIC, SALT, CAYENNE PEPPER, POTASSIUM SORBATE, NISIN, PHOSPHORIC ACID]), BASMATI RICE (BASMATI RICE COOKED, VEGETARIAN CHICKEN FLAVOR [MALTODEXTRIN, SALT, HYDROLYZED CORN PROTEIN, CORN STARCH, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, PARSLEY, SPICE, NATURAL FLAVORS, OLEORESIN TURMERIC, SILICON DIOXIDE], TURMERIC, POTASSIUM SORBATE, NISIN), FRESH BROCCOLI FLORETS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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