Is Grillo's Pickles Fresh Dill Spears Low FODMAP?
Description
Crisp, tangy spears deliver a bright, aromatic flavor with a snappy texture; commonly used for snacking, sandwich or burger toppings, charcuterie boards, and cocktail garnishes. Reviews frequently praise consistent crunch and convenient size, while occasional comments note variability in firmness and seasoning intensity across jars, especially in larger pack purchases.
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Why it's not low FODMAP
- garlic
- grape leaves
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Crisp, tangy spears deliver a bright, aromatic flavor with a snappy texture; commonly used for snacking, sandwich or burger toppings, charcuterie boards, and cocktail garnishes. Reviews frequently praise consistent crunch and convenient size, while occasional comments note variability in firmness and seasoning intensity across jars, especially in larger pack purchases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cucumbers, Brine (Water, Distilled White Vinegar, Salt, Garlic, Dill, Grape Leaves).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Vegetable · Piece