Is Grounded Chocolate M*lkshake Vegetarian?
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Ingredients
Coconut Milk (87%) (spring Water, Coconut Cream), Plant Protein (sunflower Seed, Pea), Raw Cane Sugar, Sunflower Seed Oil, Cocoa Powder (1%), Pure Vanilla Extract, Citrus Plant Fibre, Himalayan Salt. Made in a facility that sometimes handles dairy, gluten, and soya.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.