Is Grove Street Bake Shop Blackout Parfait Low FODMAP?
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Ingredients
DEVIL'S FOOD CAKE (SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, PALM OIL, EGG WHITE, EGGS (WITH SODIUM SILICOALUMINATE), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CAROB POWDER, DEXTROSE, MODIFIED STARCH, PROPYLENE GLYCOL MONO AND DIESTERS, SALT, SORBITAN MONOSTEARATE, NONFAT MILK, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, DICALCIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, POLYSORBATE 60, MONO AND DIGLYCERIDES, CALCIUM ACETATE, GUAR GUM, CELLULOSE GUM, RED 40, SOY FLOUR), WATER, SOYBEAN OIL, CHOCOLATE CRÃME (WATER, SUGAR, MODIFIED FOOD STARCH (CORN), VEGETABLE SHORTENING (PALM OIL), COCOA, 2% OR LESS OF: COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SALT, SORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, HYDROCHLORIC ACID, TITANIUM DIOXIDE (COLOR)), FUDGE (COCOA PROCESSED WITH ALKALI, PALM OIL, SOYBEAN OIL, 2% OR LESS OF: ARTIFICIAL FLAVOR, MONO-AND DIGLYCERIDES, POLYSORBATE 60, PRESERVATIVE (SORBIC ACID), PROPYLENE GLYCOL, SALT, SOY LECITHIN, UNSWEETENED CHOCOLATE, WATER), POWDERED SUGAR, FONDANT (SUGAR, CORN SYRUP, WATER), EMULSIFIED VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ AND CITRIC ACID (ADDED TO PRESERVE FRESHNESS)), CORN SYRUP, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.