Is Gruau rapide Dairy Free?

Description
Quick cooking variety offers a mild, slightly nutty flavor and a soft, porridge-like texture that becomes creamy when prepared. People commonly eat it hot for breakfast, stir into baking mixes, or blend into smoothies. Reviewers praise convenience and consistent cooking, while some note occasional variability in grain size and packaging.

Description
Quick cooking variety offers a mild, slightly nutty flavor and a soft, porridge-like texture that becomes creamy when prepared. People commonly eat it hot for breakfast, stir into baking mixes, or blend into smoothies. Reviewers praise convenience and consistent cooking, while some note occasional variability in grain size and packaging.
Ingredients
Rolled Whole Grain Oats
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


