Is Gruma La Suprema Gorditas, 12 ea Vegetarian?
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Ingredients
Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Vegetable Oils (Contains One Or More Of The Following: Soybean Oil, Cottonseed Oil, Canola Oil, Sunflower Oil), Contains 2% Or Less Of Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Calcium Sulfate), Calcium Propionate, Sorbic Acid And Potassium Sorbate (To Preserve Freshness), Dough Conditioners (Fumaric Acid, Sodium Metabisulfite, Mono And Diglycerides), L-cysteine, Contains Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.