Is Gruyère GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • semi- hard cheese 32
  • swiss cheese 52
  • skimmed milk powder
  • milk

semi- hard cheese 32

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SWISS CHEESE 52% (HARD AND SEMI- HARD CHEESE 32%, GRUYERE 20% (MILK, SALT, BACTERIAL CULTURE, RENNET)), WATER, BUTTER, BUTTERMILK POWDER, SODIUM AND CALCIUM CITRATE, SKIMMED MILK POWDER, SALT.

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Gruyère is available at 6 retailers

LoblawsReal Canadian SuperstoreZehrsValuemartIndependent City MarketFortinos

About this product

Cheese · Piece

Flavor
NuttySavorySalty
Texture
Hard
Commonly used for
SandwichSnackingCookingSalad