Is GSK Gas-X Simethicone Extra Strength Softgels Low FODMAP?
Description
Soft, smooth gelcaps with a mild, slightly sweet or neutral taste and a pliable, easy-to-swallow texture. People commonly take one or two with water when experiencing gas or bloating; reviewers frequently note quick relief, convenient packaging, and ease of swallowing, while some comment on price and individual effectiveness and availability.
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Why it's not low FODMAP
- sorbitol
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Description
Soft, smooth gelcaps with a mild, slightly sweet or neutral taste and a pliable, easy-to-swallow texture. People commonly take one or two with water when experiencing gas or bloating; reviewers frequently note quick relief, convenient packaging, and ease of swallowing, while some comment on price and individual effectiveness and availability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
D&C yellow no. 10, FD&C blue no. 1, FD&C red no. 40, gelatin, glycerin, hypromellose, menthol, medium-chain triglycerides, peppermint oil, propylene glycol, purified water, sorbitol, soy lecithin, titanium dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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