This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Gts Alive Pu-Erh Root Sparkling Cider - 16 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A sparkling cider offering earthy, tannic notes balanced by gentle effervescence and subtle sweetness; texture is crisp with fine bubbles and a slightly drying finish. Commonly consumed chilled as a standalone beverage, occasional mixer, or paired with various savory dishes. Reviewers note bold flavor, lively carbonation, and divisive aftertaste overall.

Ingredients

Adapatogenic Mushroom Infusion (Reishi, Chaga, Turkey Tail), Pu-Erh Tea (Organically Produced), Raw Apple Cider Vinegar (Organically Produced), Dark Amber Maple Syrup (Organically Produced), Root Spices (Organically Produced), and Probiotic Cultures.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Gts Alive Pu-Erh Root Sparkling Cider - 16 Fl. Oz. | Spoonful