No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Olipop Classic Root Beer Sparkling Tonic Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A retro-style root beer with classic creamy and sweet notes, bright effervescence and fine, persistent carbonation; commonly served chilled, used for classic floats, mixed into cocktails, or enjoyed solo. Reviewers praise authentic nostalgic flavor and bubbly texture, noting balanced sweetness and drinkability for casual, everyday meals and gatherings at home.

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Ingredients

Purified Water, OLISMART (Chicory Root*, Jerusalem Artichoke*, Kudzu Root*, Cassava Fiber, Cassava Syrup, Marshmallow Root*, Slippery Elm Bark*, Nopal Cactus*, Calendula Flower*), Apple Juice, Lemon Juice, Organic Natural Root Beer Flavor Extract*, Stevia*, Burdock Root*, Pink Rock Salt, Vanilla Ben Essence, Sweet Birch*. *Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Olipop Classic Root Beer Sparkling Tonic is available at 7 retailers

Whole FoodsSafewayVitacostTargetHarris TeeterGiant EagleCentral Market

About this product

Beverage · Bottle

Flavor
VanillaSpicyEarthy
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? Olipop Classic Root Beer Sparkling Tonic | Spoonful