Is Olipop Classic Root Beer Sparkling Tonic Low FODMAP?
Description
A retro-style root beer with classic creamy and sweet notes, bright effervescence and fine, persistent carbonation; commonly served chilled, used for classic floats, mixed into cocktails, or enjoyed solo. Reviewers praise authentic nostalgic flavor and bubbly texture, noting balanced sweetness and drinkability for casual, everyday meals and gatherings at home.
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Description
A retro-style root beer with classic creamy and sweet notes, bright effervescence and fine, persistent carbonation; commonly served chilled, used for classic floats, mixed into cocktails, or enjoyed solo. Reviewers praise authentic nostalgic flavor and bubbly texture, noting balanced sweetness and drinkability for casual, everyday meals and gatherings at home.
Ingredients
Purified Water, OLISMART (Chicory Root*, Jerusalem Artichoke*, Kudzu Root*, Cassava Fiber, Cassava Syrup, Marshmallow Root*, Slippery Elm Bark*, Nopal Cactus*, Calendula Flower*), Apple Juice, Lemon Juice, Organic Natural Root Beer Flavor Extract*, Stevia*, Burdock Root*, Pink Rock Salt, Vanilla Ben Essence, Sweet Birch*. *Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.